Peanut-Pretzel Trail Mix
Combine 8 broken mini pretzel twists and 1 Tbsp each peanuts, pumpkin seeds and dried currants.
Crackers with Black Olive Tapenade
Pulse 8 pitted kalamata olives, 1 tsp fresh lemon juice, ½ tsp capers, ½ tsp virgin olive oil and a pinch of pepper in blender until nearly smooth. Spread over 2 whole grain crackers.
Pumpkin Spice Smoothie
Blend ½ c. canned pure pumpkin, ½ c. low-fat plain kefir, ¼ c. orange juice, 1 tsp agave nectar, 1/8 tsp pumpkin spice and 1/3c crushed ice in blender until smooth.